Supporting Your Self-Care and Work-Life Balance Goals

At RWJBarnabas Health, we know that mental wellbeing is essential to everyone’s overall health. That’s why we’ve partnered with Calm, the No. 1 app for sleep, meditation and relaxation, to provide you with tools that can help you and your family reduce stress and anxiety, sleep better, and live happier, healthier lives. Whether you have 30 seconds or 30 minutes a day, Calm’s resources are designed to seamlessly fit your schedule and needs.

We are offering a free subscription to Calm for all benefit-eligible employees.  You will also receive up to five additional free subscriptions for friends and family age 16 years old or older.

Here’s a sneak peek of what you can expect:

• A library of Sleep Stories containing soothing bedtime tales that are suitable for both grown-ups and children (new stories are added every week!)
• Brand new daily meditations and movement sessions as part of the Dailies series
• 100+ guided meditations that cover anxiety, stress, gratitude, and much more
• Music tracks designed to promote focus, relaxation, and sleep
• Calm’s Masterclasses taught by world-renowned experts
• Guided breathing exercises such as the Breathe Bubble

Frequently Asked Questions

What if I already have a Calm subscription?

• If redeeming via mobile, go to Settings > Link Employer Subscription and follow steps 3 and 4 above. If redeeming via website, when you visit the link in step 1 above, click “Yes, I have an existing account”, and log in.
• If you already have a paid account, you’ll need to cancel your auto-renew before transitioning to your Calm account through RWJBarnabas Health. For more information, view this article.

How do I add my friends or family?

• Follow these step-by-step instructions to add up to 5 friends or family members (ages 16+).

What’s the best way to use Calm? Where do I start?

• Attend a live Calm App Webinar or check out this article to learn how you can get started with Calm!

I’m having trouble with my Calm account. Who do I contact?

• You can contact Calm’s Support Team here. Please include the following information in your support request:

1. The email you used to create your Calm account: [Insert your email address]
2. Our company name: RWJBarnabas Health
3. Unique account ID: [Insert your employee ID]